Walk while you work! Work the body and mind simultaneously!

Every morning I spend an hour on my stationary bike.  I read as I pedal.  I get my best thinking during that time.  I am convinced that it is due to the movement of the blood throughout my body and brain.

A few years ago, on the TV program 60 Minutes, they featured a Mayo clinic doctor – Dr. James Levine – who rigged a treadmill with a keyboard and monitor.  He sets the treadmill to a very slow pace, 1 mile per hour, and walks while he works on his computer!  Recently he was productized this idea, into a product called a Walkstation.

When I have a lot of reading to do for work, I hop on my stationary bike for hours, sometimes up to 5 hours.  Unfortunately, that gives me a very sore read-end.  It’s time to buy a treadmill and rig it with my keyboard and monitor!

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