Last December I got a cholesterol test. I was shocked to see it at 187.
I determined to bring it down.
So, for the past 3 months I have been on an awesome diet. I’ve lost 13 pounds. I pull my belt buckle in another notch. My abs are ripped. I feel awesome.
Last Friday (April 2) I got another cholesterol test. Today I got the results: 133. Ha! My cholesterol dropped 54 points in 3 moths! Yippee!
Here’s how I did it:
Freshly squeezed OJ
4 egg whites (hardboiled eggs, discard the yolk)
Vegetable soup (homemade, made creamy using milk made with cashews)
Steamed boneless, skinless chicken
Frozen mixed vegetables