Ever since I was a child I wanted to be a bodybuilder. When I was old enough I started lifting weights. I worked hard and ate right. But I got little results. It was particularly disheartening as those around me got bigger and bigger. Clearly they had the genetics and I did not.
Nonetheless I have persisted in my training over the years. Recently two events have given me insight into why I have never achieved all that I believe I am capable of:
1. I was watching a YouTube video on Kai Greene. He took 2nd place in the most recent Mr. Olympia contest. In the video he said, “I am not a weightlifter.” He distinguishes between a weightlifter and a bodybuilder: a weightlifter is focused on lifting as much weight as possible whereas a bodybuilder is focused on hypertrophy (increasing muscle size).
2. I read this statement by Ron Harris in an exercise magazine: It is the stubborn refusal to train with moderate weights and have a better mind/body connection that prevents many would-be bodybuilders from ever looking quite like a bodybuilder.
Those two events have rocked my world. I will now approach my training in a completely different manner.