Excellent frozen chocolate treat

Put the following into a blender and blend until smooth and creamy. Then pour into an ice-cube tray and freeze. Enjoy!

1 banana
3/4 cup of fresh blueberries
1/2 tsp pure vanilla extract
1/4 tsp pure chocolate extract
1/8 tsp pure almond extract
1/2 cup walnuts
1/4 cup honey
1/4 cup unsweetened cocoa

July 24, 2013 update: Today I added 4 prunes to the recipe. I just now ate a chocolate from my latest batch (containing prunes) and it is fantastic. I think the prunes makes the taste even richer.

July 26, 2013 update: Today I made the recipe and cooled it in the refrigerator rather than the freezer. It has the consistency of chocolate pudding – yummy!

July 28, 2013 update: Today I made a low-carb version of this recipe, using avocado instead of banana and blueberries. It is fantastic. See here: https://rogercostello.wordpress.com/2013/07/28/excellent-low-carb-frozen-chocolate-treat/

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: