Archive for November, 2015

Memories of my distant caveman ancestors triggered through running in bare feet

November 22, 2015

For the past 6 months I have been barefoot 90% of time. I wear socks and shoes only when I have to. A remarkable thing has happened during this time. I feel more human than ever. I sense the primal, raw energy of my distant ancestors. I’ve been running barefoot, without shirt, even as the New England temperatures dip. As the cool wind rips across my chest and as my bare feet slap down on the ground with each stride, it triggers deep with me memories of my distant caveman ancestors. Modern day society fades. I am running in the wild. I am chasing my prey (or being chased as prey). Life consists of only the essentials: survive, find food, and build shelter. I am human, again.

Looking fit and being fit are not necessarily the same thing

November 15, 2015

In the late 19th century, Dudley Allen Sargent – virtually the founder of physical education in America – warned that without solid physical education programs, people would become fat, deformed, and clumsy.

Fitness has become accessory to the life of the modern man. It is up to each of us to exercise or not. Most people don’t, and being out of shape has become both ubiquitous and commonly accepted. It has become okay to be a physically soft, inept grown-up. Superficial, cosmetic improvements in body shape remains the primary motivation to the few who exercise, and gyms are filled with “mirror-athletes” — people obsessed with their own reflection.

But looking fit and being fit are not necessarily the same. Being fit is being capable of performing physically in the real world with effectiveness and efficiency, and especially when the situation and the environment are challenging.

More … http://www.artofmanliness.com/2013/09/12/a-primer-on-movnat/