Feel the tingling energy in every part of your body and become the sun

I am often 100% absorbed in my thoughts. I am unaware of the rest of my body, and unaware of the environment around me. That’s not good. Recently I have been learning, from Eckhart Tolle, to spread attention to my body. I pay attention to my hands; I notice a tingling. I recognize that tingling as energy. Then I pay attention to my feet; I notice the tingling energy there as well. I continue, paying attention to other parts of my body, noticing the tingling energy.

I think that I now understand this picture:

enlightenment

 

 

 

 

 

 

 

I think the picture indicates that this person has succeeded in giving full attention to every part of his body, noticing all the tingling energy. When that happens, it must feel like one has become the sun.

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