The key to health, fitness, and intelligence

Over the last 10 years I’ve learned that:

  • Eating one super-healthy meal didn’t give me super health
  • Doing one intense workout didn’t turn me into superman
  • Reading one book that forced me to stretch my mind didn’t turn me into an Einstein.

That said, I’ve discovered that:

  • Eating 10,000 super-healthy meals has given me lots of energy, health, and well-being
  • Doing 1,000 intense workouts has given me strength, endurance, and fitness
  • Reading 500 mind-stretching books has expanded my mental capabilities.

I’ve learned that consistency over the long haul is the key to health, fitness, and intelligence.

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