Archive for December, 2018

Crunches are bad … here’s why

December 25, 2018

I spend most of my day hunched over a computer. That’s bad. It’s causing my spine to curve like a C, which is the wrong way for the spine to be curved.

The spine should be curved the other direction.

Crunches are bad because with every rep the abs are pounding on the spine to flatten out. But the spine should not be flat. The spine should be arched.

No more crunches for me.

In fact, no more exercises that pound the spine into flatness, which means no more upside-down leg press, no more flyes with legs up on the bench, etc. And certainly, no exercise that curl forward.

Two secrets to proper weightlifting technique

December 17, 2018

Secret #1: Curl your toes up. That will ensure your weight is on the middle of your foot (actually, on the front end of the heels).

Secret #2: Chest out, shoulders back. If you focus on keeping the chest out and shoulders back, it will naturally ensure your hips rise properly when lifting the weight off the floor and it will ensure your form is correct when squatting.