Be like a 3-year-old child

Observe a 3-year-old child. He/she has a completely relaxed body and mind. No concerns, no responsibilities, no stresses. Every moment is new and fresh and explored with curiosity. Movement is free and flowing. Today while exercising I used my mind to put me into the mindset of a 3-year-old. Oh, my, what a wonderful, joyous exercise session.

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