Posts Tagged ‘body adjusts to diet’

This is the ultimate diet (really)

May 22, 2018

In my lifetime I have tried just about every health diet ever created. In just the last month I’ve tried two diets. In every case, the first day of the diet I notice a remarkable increase in energy and alertness. I tell all my friends what a fantastic diet it is. The next day, a little less energy and alertness. By the end of a week on the diet, I am back to the same energy and alertness levels as before starting the diet. Nonetheless, I continue the diet. By day 10 I feel worse than before the diet – less energy, less alertness, and sometimes even nausea. I feel like an idiot for boasting to my friends about what a great diet it is. Eventually I wise up and I jump onto the next diet. And the cycle starts all over again.

I have come to realize two important things:

  1. My body adjusts shockingly fast to a new diet. It just takes 2 or 3 days for my body to fully adjust. Once adjusted, the improved energy and alertness levels fade rapidly.
  2. My body loves change. Every time I change my diet I get a significant boost in energy and alertness.

What is the ultimate diet? The ultimate diet is one that constantly changes.