Posts Tagged ‘deep sleep’

Last night I taped my mouth shut

January 10, 2018

I heard that taping the mouth shut will yield deeper sleep. Supposedly, mouth-breathing (and snoring) while sleeping is not conducive to deep sleep. I slept well, I think. I seemed to be more aware of my dreams. The tape that I used is called Somnifix. A good thing is the tape came right off, painlessly, in the morning. And it wasn’t uncomfortable to wear at night.