Posts Tagged ‘Every moment is fresh and new’

Be like a 3-year-old child

May 3, 2019

Observe a 3-year-old child. He/she has a completely relaxed body and mind. No concerns, no responsibilities, no stresses. Every moment is new and fresh and explored with curiosity. Movement is free and flowing. Today while exercising I used my mind to put me into the mindset of a 3-year-old. Oh, my, what a wonderful, joyous exercise session.

Every moment is fresh and new

February 28, 2017

I have observed this within myself: when something happens during the day, I react in the same way that I have in the past. It’s like a tape recorder inside me that keeps playing over and over. That’s not an interesting life, when nothing is new.

Eckhart Tolle talks about being present in every moment. When something happens during the day, you face it head-on, without thoughts or emotions of the past or anxieties of the future. In this way, every moment is fresh and new. Each day is full of life!