Posts Tagged ‘in the present moment’

Every moment is fresh and new

February 28, 2017

I have observed this within myself: when something happens during the day, I react in the same way that I have in the past. It’s like a tape recorder inside me that keeps playing over and over. That’s not an interesting life, when nothing is new.

Eckhart Tolle talks about being present in every moment. When something happens during the day, you face it head-on, without thoughts or emotions of the past or anxieties of the future. In this way, every moment is fresh and new. Each day is full of life!

Exercise induces a momentary reprieve from the past and future

September 11, 2016

“The iron (i.e., weightlifting) has saved my life, repeatedly” (Tom Platz, bodybuilder)

“Indian marathon runner enters a state of Samadhi (enlightenment) and continues running long after crossing the finish line.”

There is a moment during intense exercise where fatigue sets in and the mind can no longer race with thoughts about the past or future, and can only be in the present. At that moment of being totally in the present, you are in a state of enlightenment (spiritual bliss).