Posts Tagged ‘Laird Hamilton’

3 steps to absolute control of your life

February 10, 2017
  1. Live in the present: be aware of your body, your mind, and your surroundings.
  2. Master breathing: consciously control your breathing.
  3. Control your autonomic nervous system: take a cold shower every day.

Your spirit (soul) is intimately connected to your breath

February 6, 2017

Your spirit (soul) is intimately connected to your breath. The spirit enters the body when a baby takes its first breath. The spirit leaves the body when the last breath is taken. –Laird Hamilton