- Live in the present: be aware of your body, your mind, and your surroundings.
- Master breathing: consciously control your breathing.
- Control your autonomic nervous system: take a cold shower every day.
Posts Tagged ‘Laird Hamilton’
Your spirit (soul) is intimately connected to your breath. The spirit enters the body when a baby takes its first breath. The spirit leaves the body when the last breath is taken. –Laird Hamilton