Posts Tagged ‘LeBron James’

Sleep more

August 9, 2017

I heard a few days ago that LeBron James slept 12 hours per day during the NBA playoffs.

I remember in grad school my advisor slept 10 hours per day.

Last week I heard a doctor talk about sleep flushing away plaque in the brain, which is essential for preventing Alzheimer’s.

Recently I increased my sleep from 8 hours per night to 8 ½ hours per night. That has been very helpful. I think that I will increase to 9 hours per night (or more).