Posts Tagged ‘liberation’

I am not my thoughts

July 30, 2017

The philosopher Descartes believed that he had found the most fundamental truth when he made his famous statement: “I think, therefore I am.” He had, in fact, given expression to the most basic error: to equate thinking with Being and identity with thinking.

Enlightenment is not only the end of suffering and of continuous conflict within and without, but also the end of the dreadful enslavement to incessant thinking. What an incredible liberation this is!

Eckhart Tolle, The Power of Now

The greatest two lessons that I’ve learned

March 7, 2017
  1. Nothing that I do is important.
  2. My thoughts are not important.

Washing dishes is no less (and no more) important than anything else. So, I may as well treat everything with equal presence – give the same presence to washing dishes as to driving a car on an icy road.

Since my thoughts are not important, I no longer need to be consumed in my thoughts and emotions. I am free to simply observe (witness) my thoughts and emotions without condemnation.

These “lessons” at first seemed shocking to me, but on further reflection they are liberating.