Posts Tagged ‘longevity’

The length of your telomeres is the key marker for your health and longevity

November 19, 2017

The key marker for health and longevity is the length of your telomeres. A telomere blood test is infinitely more valuable than any other blood test for assessing your health and longevity. If the percentage of critically short telomeres is high, then the likelihood of a serious illness occurring increases exponentially. You can now get your telomeres tested through lifelength.com (https://lifelength.com/). For some fascinating info on telomeres and its relation to health and longevity, see this awesome YouTube video: https://www.youtube.com/watch?v=V5tQ0z8VbSg

You can live to 150 while retaining the energy and vitality of a 40 year old

June 12, 2010

Do you have normal blood pressure? If so, do you reckon, “Since my blood pressure is fine, I can pile on the salt.”

Wrong!

Recent research indicates that salt will damage your heart even if it doesn’t raise your blood pressure (BP):

There is also increasing evidence that a high salt intake may have deleterious effects on the cardiovascular system and lead to the development of cardiac and vascular hypertrophy, independently or in addition to its effect on BP [1]

You can live to 150 while retaining the energy and vitality of a 40 year old. Here’s how:

1. Eliminate salt from your diet.

2. Eliminate refined (white) sugar from your diet.

3. Eliminate refined (white) flour from your diet.

4. Eliminate stress from your life.

5. Exercise daily. (very important)

I learned this from Dr. Oz yesterday.

[1] http://ndt.oxfordjournals.org/cgi/content/full/22/9/2426