Posts Tagged ‘mind’

Here is the path to the Fountain of Youth

September 15, 2018

Constant change in both food intake and body stimuli is a key to the Fountain of Youth, I think. Intense, infrequent jolts to the body.

The body adapts shockingly fast. Jolt the body one day and the next day that jolt is far less effective. Everyday must be dramatically different from the last.

Here are the foods and body stimuli that I use to jolt my body.

Foods

  1. Blueberry sauce: get one of those large packages of frozen wild blueberries from Costco (I think it’s got about 10 cups of blueberries in it). Make a simple blueberry sauce with half the package and eat it over the course of a day. So, 5 cups of blueberries are consumed in one day. Wow! What a jolt of energy and mental focus that provides.
  2. Green drinks: get a bunch of greens (spinach, lettuce, arugula, etc.), put them in a blender with a bit of water, and make a green drink. Do this at breakfast, again at lunch, and again at dinner. Plant-based is awesome.
  3. Soup: steam a bunch of carrots, celery, and beets (or some other in-season vegetables) and then pulverize them into a soup. Consume at breakfast, lunch, and dinner.
  4. Fresh orange juice: squeeze 4 oranges to make a wonderful glass of fresh orange juice. Do this at breakfast, lunch, and dinner.
  5. 500 calorie day: eat just green salads all day; use fresh lemon and/or balsamic vinegar for seasoning.
  6. Supplements: I used to take supplements every day. What a mistake that was. Now I take a multi, omega 6, and B12 supplement just once a week to jolt my body.
  7. Caffeine: The benefits of caffeine (increased alertness and energy) accrue only on day one. The next day the benefits drop precipitously. So, caffeine (e.g., black tea, green tea, coffee) should be taken infrequently (once a week, or every other week).

Body Stimulus

  1. Donate blood: once a quarter donate blood to the Red Cross. The loss of blood forces the body to generate new blood, which is a massive stimulus to the body.
  2. Cold shower: take a cold shower and/or ice bath. Again, this is a massive stimulus to the body.
  3. Long walks: go for a long walk, at least 1 hour in duration.
  4. Leg exercise: the leg muscles are some of the largest muscles in the body; an intense stimulation of the legs will jolt the entire body (and mind). Among other things, I do a static leg press. I have gotten up to doing a 1700-pound static leg press (strongmen do over 3000 pounds). This is a huge jolt to my entire system.
  5. Stretching and foam rolling: an intense, infrequent session of stretching and foam rolling will jolt the body and mind.
  6. Deadlift: lifting heavy weights is a great stimulus of both the body and mind.

With my mind I shall heal my body

February 6, 2018

When I was growing up my parents didn’t have money. When one of us kids got injured there wasn’t the option of going to a physical therapist or a massage therapist or a chiropractor or an acupuncturist. I read a lot of books on the power of the mind, so when I got injured I used my mind to heal myself. And it worked. I successfully healed myself of a heart murmur. When I was young, my mind was powerful and strong.

Now that I am an adult, I can afford to hire physical therapists and massage therapists and chiropractors and acupuncturists. 3 months ago, I injured my shoulder. Since then I’ve undergone physical therapy, massage therapy, chiropractic, and acupuncture. I’ve given them a lot of my money and time. The pain in my shoulder remains. Recently I remembered how, as a child, I used my mind to heal myself. Sadly, I’ve come to realize that my mind has become weak in terms of its power to heal myself. But, I am determined, my mind will be powerful again! Deep inside, I know how to heal my shoulder – do the deep relaxation that I used to do as a child. I have started doing this and my shoulder is already improving.

Beliefs are really valuable even if they are wrong

November 13, 2017

The placebo effect has repeatedly demonstrated the power of the mind. If you believe strongly in something, then the mind has the power to make it happen.

If you believe that a vitamin or an exercise will keep you young and healthy, then the mind will make it happen, even if there is no factual basis for the vitamin or exercise having such a health- and age-altering effect.

So, …. Have a good set of positive, strong beliefs!

Want to think great thoughts? Then stop thinking

April 7, 2017

The mind can only think old thoughts. Things that it has learned and thought before. To think new thoughts, to have great insights, you must go outside the mind. You must stop thinking. When you stop thinking, then you allow the timeless consciousness in. The timeless consciousness is not bound by old, limited thought patterns.

How to stop thinking? Easy. Simply shift your attention. Focus your attention on your breathing. Focus on the inhalation and then the exhalation. You can’t think when you’re focused on your breathing. Do this for one or two breaths. Then resume work on your problem. You may very well find that you suddenly have a new insight.

— This is a synopsis of some of the neat things that I have learned from Eckhart Tolle.

So many different identities … who am I, really?

March 24, 2017

I am a New England Patriot’s football fan.

I am a technology evangelist.

I am Roger.

I am an avid reader.

I am a health buff.

So many different identities.

Are they who I am?

It’s fascinating how my mind (ego) defines itself by creating these various identities.

Imagine the chaos that would ensue within my mind if I could disassociate from all those identities. I have been told that the real me would emerge.

The greatest two lessons that I’ve learned

March 7, 2017
  1. Nothing that I do is important.
  2. My thoughts are not important.

Washing dishes is no less (and no more) important than anything else. So, I may as well treat everything with equal presence – give the same presence to washing dishes as to driving a car on an icy road.

Since my thoughts are not important, I no longer need to be consumed in my thoughts and emotions. I am free to simply observe (witness) my thoughts and emotions without condemnation.

These “lessons” at first seemed shocking to me, but on further reflection they are liberating.

The ego is the unobserved mind

January 11, 2017

The ego is the unobserved mind. [Eckhart Tolle]

Thoughts are just things. They should be looked at and examined.

You are not your thoughts. Thoughts are merely things generated by the mind.

The plank exercise as meditation

April 19, 2016

Over the years I’ve tried to meditate: sit still, note any tension in my body and let go of the tension, observe my breath and adopt a steady, slow breathing pattern. But I quickly get bored with that and soon stop meditating.

Recently I’ve been doing the plank exercise. For the first couple weeks, all I could think about while doing the plank was how unpleasant and hard it is. But then I decided to shift my focus to my breathing and on mentally observing the pull of gravity on my body. Wow! What a fantastic change in perspective. Now I love doing the plank. I love watching my breath and mentally observing the pull of gravity on my body as I perform the exercise. The plank has become meditation for me!

How to put ourselves in situations where we are confronted with sights, smells, feelings, sounds, tastes that we have never experienced before

October 16, 2015

I have a theory that dementia, perhaps even Alzheimers, is caused by a lack of mental growth.

So what can be done to avoid getting dementia and Alzheimers? To answer that question we need look to those individuals with tremendous mental growth … we need to look to children.

Think about, say, a 3 year old child. Every day hundreds, perhaps thousands, of new information enters through all five senses: sight, smell, touch, hearing, and taste. Every day he experiences things that he has never experienced in his life.

Contrast with adults. There is probably not a single thing that we see, smell, touch, hear, or taste that we haven’t already experienced before, hundreds or thousands of times.

No new input = no mental growth.

No mental growth = stagnation (a.k.a. dementia, Alzheimers).

Can we be like a child again? That is, can we put ourselves in situations where we are confronted with sights, smells, feelings, sounds, tastes that we have never experienced before? And can we do that every day? (And still have a job)

A friend, somewhat jokingly suggested:

I don’t know anything about boating. If someone were to drop me into a boat in the middle of the ocean, then I would be forced to quickly learn about navigation, ocean currents, weather, and a bunch of other things very quickly. I’d probably die.

I’d prefer not to be in situations where I might die.

I want to hear your thoughts on this: how do you put yourself in absolutely new situations?

A programming language that makes you smarter

July 12, 2015

A programming language is, well, a language.

It is a formal, structured language.

It has been my experience that if one immerses oneself in a language — any formal, structured language — it influences the mind.

Hypothesis: some languages influence the mind more positively, beneficially than others.

What programming language do you feel has the most positive, beneficial influence on one’s mind and thought process?