I kicked the coffee habit after learning what sleep does to the brain: The caffeine in coffee blocks sleep receptor cells in the brain, resulting in sleep problems. Poor sleep results in a whole host of well-documented health problems.
Of course, the thing that makes coffee so appealing is its ability to enhance alertness – it makes the brain think better! I recognized that and went in search of an alternative drink that would achieve (mostly) the same results. I found it. Here it is:
1 cup water
Juice from 1/2 lime
A few fresh mint leaves
A few fresh rosemary leaves
A few drops liquid stevia
Some ice
Put in blender and blend
Then add some seltzer to give it some bubbles
Enjoy!
Diverse Thoughts 