Posts Tagged ‘repetitive stress’

The health risks of sitting, standing, or treadmilling for long periods

December 19, 2015

We’ve all heard about the perils of sitting for long periods of time. I agree. When I sit for long periods my back hurts and I become stiff. That’s not good.

Many people recommend using a standing desk. I have a standing desk. Standing is a welcome relief from sitting. But after standing for a while I get very stiff. That can’t be good.

Other people recommend walking slowly on a treadmill. I have a treadmill and have done this slow walking. After a month of using the treadmill every day I got deep pains in my hips. I realized that by walking on the treadmill I was working the same set of muscles over and over and over (repetitive stress). Clearly that’s not good.

Sitting for long periods is bad. Standing for long periods is bad. And treadmilling is bad.

What’s the solution? I’ve found the best solution is to change things up frequently: I kneel for 10 minutes, then stand for 10 minutes, then sit for 10 minutes, then get up and walk around for a few minutes. Then repeat.