Posts Tagged ‘speed’

My strategy for mastering the Olympic weightlifting lifts

January 6, 2019

My new goal is to master the Olympic lifts. In particular, I want to master the snatch. One Olympic weightlifting champion (Jerzy Gregorek) says, If you can snatch your body weight into your 80s, then you will have a wonderful life. Why does he say that? Because the snatch is one of the most complex movements. It requires these attributes: flexibility, speed, and strength. The nice thing is, once possessed, those attributes transfer over to all parts of one’s life.

Here is my step-by-step plan to master the Olympic lifts:

(1) Increase my flexibility. Jerzy Gregorek said it took him a year to gain the required flexibility. I am sure it will take me at least that long. Probably twice as long. That’s okay. I want a solid foundation. I’ve been working on improving my flexibility for about a month. I’ve made good progress, but still have a long way to go.

(2) Master the squat press. What’s a squat press? It is this: Do a squat. At the bottom of the squat, press the bar overhead. Then stand up.

(3) Hire an Olympic weightlifting coach to teach me the snatch. I don’t think the snatch can be safely learned on one’s own.

A thousand pound bear can run 50 yards in 3 seconds

October 7, 2017

Last week I was on vacation in Alaska. I learned this:

Never run from a bear: A bear can run 50 yards in 3 seconds, or up to 40 mph, faster than a race horse for short distances, and faster than any human, uphill or downhill.