Do you have normal blood pressure? If so, do you reckon, “Since my blood pressure is fine, I can pile on the salt.”
Wrong!
Recent research indicates that salt will damage your heart even if it doesn’t raise your blood pressure (BP):
There is also increasing evidence that a high salt intake may have deleterious effects on the cardiovascular system and lead to the development of cardiac and vascular hypertrophy, independently or in addition to its effect on BP [1]
You can live to 150 while retaining the energy and vitality of a 40 year old. Here’s how:
1. Eliminate salt from your diet.
2. Eliminate refined (white) sugar from your diet.
3. Eliminate refined (white) flour from your diet.
4. Eliminate stress from your life.
5. Exercise daily. (very important)
I learned this from Dr. Oz yesterday.
[1] http://ndt.oxfordjournals.org/cgi/content/full/22/9/2426
Diverse Thoughts 